10 Punching Bag Drills For Beginners - 30-Minute Heavy Bag Workout

This heavy bag boxing workout for all levels created by a boxing instructor is a cardio and strength challenge. Follow along with step-by-step punching videos.

HARDEST 30 Minute Boxing HEAVY BAG Workout

HARDEST 30 Minute Boxing HEAVY BAG Workout

HARDEST 30 Minute Boxing HEAVY BAG Workout

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