Helping Kids Develop Grip Strength for Gymnastics (and Life!) - Rec Gym Pros

Get a Grip! Before we dig into the activities to develop grip strength, let's talk about why it matters. Let's start with the gymnastics benefits of strong grip strength: Less risk of pinging off the bar Better endurance to hold on to the bar for longer Greater confidence& safety when re-gripping/changing grip on bars Increased

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Helping Kids Develop Grip Strength for Gymnastics (and Life!) - Rec Gym Pros

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